Today was originally chest and Tri day. Then I got to the workout and decided my biceps could use some attention so I added some curls at the end in.
1.) Dumbbell bench
55 for 20
65 for 15
75 for 10
85 for 8
2.) Dumbbell Flys superset with barbell bench press
30lbs 15 reps of flys immediately followed by 12 reps (or failure) at 135 on bench.
Repeat that for 5 sets for a great chest pump.
3.) tricep push down super set with barbell curls
15 push downs at 80 lbs. followed by 75 lbs curls for 15 reps. 5 sets total each set was 15 reps or until failure.
4.) skull crushers.
60 lbs for 3 sets of 20 or until failure.
5.) forearm curls.
65 lbs for 20 reps and 5 sets.
That was my workout for today. Tomorrow will be squat day again. Thank you for reading.