Meet Preparation Dead Lift Day

Today I started my tapering week, where I will be doing light weight, resistance training for speed reps, 5 sets of 5 normally with 2-3 minute rest between each individual set.

Dead Lift:

2 sets of 10 at 135

5 sets of 5 at 135 with a resistance band underneath a raised platform (Band resistance Deficit dead lift)

5 sets of 5 at 185 Band resistance deficit

3 sets of 5 at 225 band resistance deficit

Back:

5 sets 5 (on each arm) bent over dumbbell rows with 90 lbs

3 sets of 10 at 80 seated cable rows

5 sets of 5 slow controlled pull ups

3 sets of 5 with the bar laying down lat pull overs

Hamstring and Glutes:

5 sets of 5 at 30 lbs Hamstring curls single leg

5 down and backs with 95 lbs for lunges (about 25 meters for each way)