Smolov Squat Day 3. 7/29/16

Today was the third workout in my second smolov squat day. I didn’t do anything extra besides squat, however I did do a burnout at the end to make it a better workout.

Squat: 4 minutes of rest between sets

135 for 10

185 for 8

225 for 5

245 for 4 (70% of max)

5 sets of 275 for 4 (80% of max)

Everything else listed I added.

315 for 3

315 for 5

225 for 10

This is the beginning of my burnout. all sets i went to failure with 2 minutes rest.

135 for 50

135 for 37

135 for 25

 

Thank you for reading my workout today. It was only one lift but the burnout at the end zapped me. Tomorrow will be chest and upper back day!