Smolov Squat Day 7/23/16

Today was the last smolov squat day in my routine. However I have decided I want to start another one beginning monday the 25th. I will put the routine in detail so you can make your own based of the percentages that are what make the amount of weight you lift and how many times. Anyways, today’s leg day:

Squat: All sets had 4 minutes of rest in between.

135 for 8

185 for 8

225 for 5

275 for 5

315 for 3

335 for 1

345 for 1

315 for 2

225 for 10

135 for 31 (failure)

Deadlift: All sets had 4 minutes of rest in between

135 for 12

225 for 10

275 for 8

315 for 5

365 for 5

405 for 3

315 for 7 (failure)

225 for 15 (failure)

135 for 25

Hamstring Curl:

25 for 15 both legs

50 for 12 both legs

75 for 6 both legs

Cable Hamstring Kick Back:

40 for 12 each leg

50 for 10 each leg

60 for 8 each leg

Tomorrow will be day 2 of smolov bench routine. Excited to start seeing my bench go up again.