Squat Day. 7/21/16

Today I wanted to focus on the squat movement and perfecting my form. I believe one can never have the basics perfected but only mastered, but sometimes its goo to work at it like you are going to perfect it. Anyways, here was my workout today:

Barbell Squat

The bar for form. Slow down slow up for 10 reps. Be bouncy at the bottom and stretch everything.

135 for 10

185 for 5

225 for 5

275 for 5

315 for 3

275 for 5

225 for 10

185 for 15

135 for 25

135 for 31 or failure.

All rest was about 3 to 4 minutes between a set.

Squat jumps no weight. Squat down onto a box and then relax and jump up and onto a taller box. I completed 15 reps before moving on.

Hamstring Curls to end. Each set was done twice, one time for each leg.

25 for 12

50 for 12

60 for 17 or failure.

Todays workout was shorter as I was pressed for time and only really wanted to focus on squat form, and no so much reps at a heavy weight.