Tag: squats

Smolov Squat Routine 7/19/2016

Today was squat day. Today was an awesome squat day. Smolov had me going a little lighter so i decided after to go for more at heavier weights.


135 for 8

185 for 5

235 for 4

270 for 4 sets of 4

I added everything that’s next.

315 for 3

335 for 1

315 for 5 (video shown below)

225 for 10

135 for 20

135 for 17 (failure)

Single leg Hamstring Curl

25 for 12 both legs

50 for 50 both legs

75 for 8 or failure both legs

Hamstring Cable Pulls

3 sets of 12 at 60 lbs.

All weight is in pounds. That’s it for today, check in tomorrow for my next workout!


Working Out

I noticed it had been a while since I had posted or shared a workout. I will begin to share my workout every day so whoever is reading this can follow along. When I first moved to Colorado I had just started the Smolov Squat Routine. I will assume you don’t know what it is, but in short this is a squat program designed to increase your squat max 50-75 lbs in 15 workouts every other day. About 3 days after moving everything into our apartment we found a gym. Every other day has been squat day and I’m loving it! My squat was my worst lift for a long time. I’d always have an excuse for not doing it or not going heavy. The days I’m not doing squats I’m either doing chest and triceps day or Shoulders, Back and biceps day.  My next post will be a workout list for my training today and then a new one for each workout everyday.