Today i worked a lot on back and hamstrings.
To see the last set from each lift click HERE.
I started with conventional deadlift.
135 for 2 sets of 10
225 for a set of 5
275 for a set of 5
315 for a set of 3
365 for a set of 2
385 for a single
and finished after hitting a heavy single at 405 because I felt my back start to round.
Sumo style deadlift for hamstring activation
5 sets of 8 reps at 225
Bent over barbell row
5 sets of 5 reps at 135
the last set shown in the video is rather sloppy as I was quite tired at this point.
Bent over single arm dumbbell row ladder
1 set at 90 for 8 with each arm
1 set at 100 for 8 with each arm
2 sets at 110 for 8 with each arm
5 sets of 5 slow and constrict pull-ups.
Then an attempt at 5 muscle ups theses were rather sloppy as I just couldn’t get the drive into them for the first two reps.