Today’s Light Weight Workout

Today was squat day specifically, I couldn’t do much because in under 2 days I’ll be competing in my first every power lifting meet.

Squat day:

First:

Heavy Un Racks no reps just to feel heavy weight, this is an un rack, step back and set up stance to squat hold it for 5 seconds then re rack the weight.

275 un rack

315 un rack

365 un rack

405 un rack

455 un rack

495 un rack

Reps:

5 sets of 5 at 135

3 sets of 5 (3 second paused) at 135

Leg Extensions:

5 sets of 5 at 150

 

Tomorrow I will not be Working out tomorrow so I can let all my muscles rest and recover before the meet!