Today was squat day specifically, I couldn’t do much because in under 2 days I’ll be competing in my first every power lifting meet.
Heavy Un Racks no reps just to feel heavy weight, this is an un rack, step back and set up stance to squat hold it for 5 seconds then re rack the weight.
275 un rack
315 un rack
365 un rack
405 un rack
455 un rack
495 un rack
5 sets of 5 at 135
3 sets of 5 (3 second paused) at 135
5 sets of 5 at 150
Tomorrow I will not be Working out tomorrow so I can let all my muscles rest and recover before the meet!